Yoga Nidra and Nada Yoga Unite! Friday, December 1st with soundscape alchemist, Lydia Riedell and yoga instructor, JoAnna Valentine Guided meditation for healing and realignment of our thinking patterns…Yoga Nidra is an ancient tantric practice tried and true………method to raise and liberate consciousness……to take us beyond the normal waking, dreaming and sleep we all know…….to […]