affiliated with Lakulish Yoga, LLC, USA
And here is our very own Princess Leia!
Some benefits and more from a regular yoga practice:
Restore your health and well-being Reduce back pain Reduce stress and anxiety Normalize blood pressure Deepen your ability to relax Purify the nervous system Increase strength and flexibility Improve digestion Improve mental clarity Promote inner contentment Increase range of motion Increase your stamina
Ongoing weekly classes at a variety of levels to suit all needs:
We offer yoga classes to deepen and enhance your experience of life and to explore the uncharted and often neglected territory of the spirit.
We begin by cultivating an awareness of our bodies. Learning how to relax and breathe deeply is paramount.
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Through the process of our yoga practice we begin to create an inner space, an inside opening...........as a way to honor ourselves and clear the mind static and open to the deeper teaching which is embedded into our original memory....the divinity which dwells within.