affiliated with Lakulish Yoga, LLC, USA
Each morning we begin with yoga postures to stretch our bodies and then the students make breakfast…….french toast and scrambled eggs with toast are our favorites so far. We celebrated Marty’s 60th birthday. We made his birthday cake to his specifications (lemon cake with lemon frosting) and went out to lunch to his favorite restaurant. Sometimes we go swimming. Spencer wanted to go to the top of the capital….so we went there for lunch one Friday.
We like to do art projects……..and sometimes in the afternoons we do guided relaxation to end our busy day together. It has been so wonderful an experience for all of us that we are continuing with dates set scheduled up till June 6th. If you are interested please get in touch with JoAnna.
We also do yoga camp in the summertime both for children and for veterans and adults with disabilities!
Bapuji is pleased with our Yoga Camp T-shirts!
Some benefits and more from a regular yoga practice:
Restore your health and well-being Reduce back pain Reduce stress and anxiety Normalize blood pressure Deepen your ability to relax Purify the nervous system Increase strength and flexibility Improve digestion Improve mental clarity Promote inner contentment Increase range of motion Increase your stamina
Ongoing weekly classes at a variety of levels to suit all needs:
We offer yoga classes to deepen and enhance your experience of life and to explore the uncharted and often neglected territory of the spirit.
We begin by cultivating an awareness of our bodies. Learning how to relax and breathe deeply is paramount.
firstname.lastname@example.org or call 850-222-0291
Through the process of our yoga practice we begin to create an inner space, an inside opening...........as a way to honor ourselves and clear the mind static and open to the deeper teaching which is embedded into our original memory....the divinity which dwells within.