The essense of yoga is about connecting inside and learning to source our lives from the divinity that resides within that is "brighter than 1000 suns!" It is a journey back home to the SELF, the grandest adventure of all time, merging  back to the brightest part of ourselves! 

 In September 0f 2013 we started a weekly Fun Friday Day with veterans and adults with disabilities.

Each morning we begin with yoga postures to stretch our bodies and then the students make breakfast…….french toast and scrambled eggs with toast are our favorites so far. We celebrated Marty’s 60^th birthday. We made his birthday cake to his specifications (lemon cake with lemon frosting) and went out to lunch to his favorite restaurant.  Sometimes we go swimming. Spencer wanted to go to the top of the capital….so we went there for lunch one Friday.

 We like to do art projects……..and sometimes in the afternoons we do guided relaxation to end our busy day together. It has been so wonderful an experience for all of us that we are continuing with dates set scheduled up till June 6th. If you are interested please get in touch with JoAnna.

We also do yoga camp in the summertime both for children and for veterans and adults with disabilities!

Bapuji is pleased with our Yoga Camp T-shirts!

Hal shared our new summer Yoga Camp T-shirt with  Bapuji at a recent workshop. His joy is our joy!! And we feel so blessed to be able to bring children and adults with disabilities into the mix of our Lakulish Tallahassee yoga family.

Some benefits and more from a regular yoga practice:

Restore your health and well-being   Reduce back pain            Reduce stress and anxiety               Normalize blood pressure Deepen your ability to relax             Purify the nervous system Increase strength and flexibility       Improve digestion           Improve mental clarity                  Promote inner contentment Increase range of motion                 Increase your stamina

Ongoing weekly classes at a variety of levels to suit all needs:

Mondays 5:30-7pm Yoga to Feel Good  This class combines postures with inward focus, conscious breathing and meditative awareness to support us in moving from the periphery of our being to the center. As the process unfolds, tension is released, the body relaxes, the mind calms and the Light within begins to burn a little brighter! $80 for 8 weeks, drop-ins welcome........at the Episcopal Church of the Advent 815 Piedmont Drive.

      Mondays 5:30-7pm first 3 weeks of every month Breath of Life Yoga With gentle techniques we will learn how to breathe more deeply and with gentle yogic postures we will learn how to move and stretch so that our breath can go deeper. With the deeper breath we will begin to experience a deeper and meaning and purpose in our lives $60 - 6 weeks.........at the Sanctuary 2824 Par Lane off Blairstone South.  Call Shyam at 850-459-1582
  

Tuesdays 5:45-7:15pm Intermediate Yoga  Bringing yamas into our daily lives discussion and posture/breathing class $80 for 8 weeks.......at the Sanctuary 2824 Par Lane off Blairstone South

 Wednesdays 6:00-7pm Gentle Yoga  Gentle stretches to open the body and deepen the breath followed up by a short guided relaxation/meditation...........a perfect addition to the middle of the week to glide smoothly to the finish! Drop-ins welcome $12 per class....at the Sanctuary 2824 Par Lane off Blairstone South

Yoga for Personal Growth

We offer yoga classes to deepen and enhance your experience of life and to explore the uncharted and often neglected territory of the spirit.

We begin by cultivating an awareness of our bodies. Learning how to relax and breathe deeply is paramount.

A Supportive Community

•  We welcome all new students to Lakulish yoga, regardless of fitness or experience level.
• Our mission is to teach and share the science and art of yoga to seekers of all backgrounds.
• We provide a loving, accepting environment to support your personal growth.
• We offer  a variety of hatha yoga classes,  chanting and kirtan evenings, a study group for the Bhagavad Gita and periodic workshops.
• Please contact us with questions, inspirations and thoughts!  We look forward to hearing from you.  Click here to send an email  to:

 joannadevi@earthlink.net or call 850-222-0291